Foods For A Healthy Smile!

Ok, you’ve seen our blog about foods that are bad for your teeth HERE. Now, check out a few of the following foods that can be good for your teeth so you can have a very nice and healthy smile:

• Leafy Greens like Spinach, Lettuce, and Kale because it’s rich in calcium and folic acids that are beneficial to your teeth and gums.

• Apples and Pears because it can increase salivation, which neutralizes the citric and malic acids that can reside in your mouth.

• Nuts because they are full of important elements like calcium and phosphorus because they help fight bacteria that lead to tooth decay.

• Fatty fish (like salmon), and tofu are great because they have phosphorus and can protect your tooth enamel.

While these may not be all the foods that can benefit your teeth, this would be a great start to get you to think about the types of foods you should eat that are healthy for your teeth and your overall well-being!

Make sure you share this with a friend for some helpful tips on dental health!